Improv Meditation – a Creativity Exercise

Over a year ago, I attended a class given by a friend of mine, Barb Boatman. She is an amazing artist, making fantastic pieces out of everything you can think of including aluminum soda cans. She was featured in Quilt Folk a couple of years ago and I am lucky enough to have one of her woven and quilted aluminum pieces in my art collection. Anyway, she led us through an exercise that really hooked me. She calls it an Improv Meditation, and it is a handwork project.

The pieces are small, about 5 inches square. They are random placements of fabric and trims, buttons and fancy stitches. She had a lot of them to show us.

Each one was unique, some heavily embroidered, others simpler.

At the beginning of the class, we were given a kit. We brought scissors with us.

Barb told us to take the elements out of the kit and spread them out on the table. And while we did this exercise, we were not to have any distractions, phones off, no talking with our table mates, nothing on the table with the kit. Here was mine.

We were told to put the fabrics on top of the batting in an arrangement that pleased us. The idea was to slow down, take your time, play with all the elements, concentrate on just being creative. You didn’t have to use everything in the kit, only what you wanted to. There was no right or wrong, no rules to adhere to, just the uncomplicated placement and playing with fabrics and trims. You were free to just create whatever suited you.

The kit had a crewel needle and two colors of floss. I threaded the needle with a dark color and began to do a rough running stitch to hold the green strips down.

The stitches go through the batting, so you are hand quilting as you go.

Next was to stitch the trims. I have another piece of fabric to go over the break in the white lace.

I threaded the needle with the yellow floss I was given, and thought about how to stitch down the lace that would enhance the design of both lace pieces.

On top of the laces, I placed the orange bit that looked a bit like a sunburst to me, adding the large yellow button to the center. I used the red floss here for contrast. Then I stitched a row of French knots on the left.

At the end of the class, I had this.

At home, I added some buttons, and I knew I wanted to do more. So, I pulled out a bag of scraps that I planned to take to the cotton recycler, now looking at those little bits in a whole new light. What could I use?

I pulled out trims too, what would be good here?

The idea was not to plan too much, so I made kits for myself. I put just a bare minimum of thought to it. I grouped some similar colors, like fall prints or bee prints, but beyond that no thought. I grabbed small pinches of buttons and trims, and put them into quart size bags. I threw in skeins of floss in colors that coordinated, along with some decorative threads.

In my chair in the den, I did the creative designing early in the morning while My Sweet Babboo was still asleep and the house was quiet. I found that by giving myself permission to just let it flow, that my creativity was free the entire day. Over the next several weeks I had a few done. Some got some specialty bits, like a beehive button on the bee themed one, and a couple of sewing items on the sewing theme one.

Each one was finished with a backing piece, sewed on right sides together. Then it was turned right sides out and the opening slip stitched closed.

It was here that I decided to do one for every month of the year. So, I pulled more fabrics, blue and silver for January, patriotic for July. In the lower left below is February, in Mardi Gras colors. With the yellow button over a yellow flower in the original piece, a sun motif was suggested and that said August to me.

The last four were finished over the next few weeks, including one with a turkey for November, and one with Christmas colors.

When I had 12 done, I laid them out on my cutting board grid to place them equal distances apart both horizontally and vertically. I pinned a white grosgrain ribbon to the back to hold them together and provide a hanging loop.

They were carefully pinned, then were stitched to the ribbon by hand. I put cross pieces on as well, so that the panels wouldn’t twist.

Lastly, I stitched out two labels, one with the name and one with the maker information.

These were cut apart, the edges turned under and stitched to the back of two of the pieces.I put the project on a decorative hanger after the fair was over.

When I entered it in the fair, I really thought that the judge would problably not understand it. But she did! A second place ribbon was amazing!

I was so hooked on this technique, and the way it unlocks your mind, that I planned to have Barb give the program to our small area group. We made up 35 kits from my vast collection of scraps, trims, and buttons. It didn’t make a dent in the stash! I do think our members enjoyed the exercise. Now my imagination is running wild. What about doing a bunch with a seasonal theme? Maybe make them larger for pillows? Every bit of fabric, spare button, and snippet of trim is now seen in a new light. Could it be part of another improv piece? I hung the Year of Improv Meditation on the brick wall in my sewing space next to the fireplace.

Those of you who paint or stamp can do the same with paper, paint and glue. Open your mind to just be creative and play. The key is to give it your total focus with no distractions. Give this a try, you’ll be surprised at how addictive it gets!

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22 thoughts on “Improv Meditation – a Creativity Exercise

  1. Nancy @ Grace and Peace Quilting's avatar Nancy @ Grace and Peace Quilting

    Wow, love this, Carole!!! That button in the center of the flower is the cutest!!! I would’ve given you Grand Champion!!!

  2. Gayle's avatar Gayle

    Your fabric/stitching art pieces are lovely and inspirational! Congratulations on your recognition and ribbon.

    I was introduced to meditative slow stitching when I discovered a beautiful YouTube channel @k3n clothtales. Katherine is so calming to watch and listen to as she works her magic with “bits and bobs of cloth and thread”. I know you would enjoy her as well.

  3. What an excellent way to open your mind to creativity. I love that the judge recognized your project with a ribbon. I am always the last one to participate in any challenge at the guild, because I just don’t think I have the brain for it. We have a postcard challenge, and maybe if I try a few of these I can come up with something for that challenge. Thanks!

  4. jseccurr's avatar jseccurr

    Intriguing. Sounds like journaling for stitchers!

    Like your calendar themed piece! Glad the judges appreciated it!

    Jo Anne

  5. Diann@ Little Penguin Quilts's avatar Diann@ Little Penguin Quilts

    Those are beautiful, Carole – what a lovely technique! I’m going to have to try it. I like how you finished yours so there aren’t raw edges. The piece with monthly themes is so fun – I wish I could see it in person! Thanks for sharing these!

  6. Sandra's avatar Sandra

    Thanks for this post, Carole. Awesome idea. I think taking time to play with this project early morning is a grand idea – clearing one’s mind for the day ahead. Your monthly calendar is magnificent. So glad the judge recognized its beauty and creativity.

  7. This reminds me of the collage version — junk journals where you just start out with stuff and mix and match till it “feels right.” You can do them with or without a theme and it’s a great way to use up materials! I love how you put them together on the ribbon — it really ties them all into a lovely, cohesive piece. How fun, Carole!

    1. readerreet's avatar readerreet

      Carole, that’s amazing. I am so going to give it a try. I love the idea of quiet handwork. Congratulations on your ribbon. Also, I love your posts! For a while they were going to my spam (who knows why) and I thought you were on a break. Thanks for all you do. You’re an amazing woman!

  8. aster2zinnia's avatar aster2zinnia

    your creative spark activity would produce nothing but incapacitating fear if placed before me. and yet, look what you did with it.. beautiful!!

  9. wynky's avatar wynky

    Firstly, kudos to you for your ribbon for your meditation pieces. You have presented them so attractively as well. I have to admit that I have tried to do Slow Stitch items but I can’t stay with it long enough to complete it. I do so admire these pieces with lovely laces and beads and little pieces of beautiful fabric and stitched with gorgeous threads, but I can’t settle to produce them myself.

    A lady in our local Quilt group used to give some of us an envelope with bits and bobs in it to make Artist’s Trading Cards – never could get those finished either! If I ever make one I’ll send you a photo!!I hope you do some more and show us the results.

    Mary :))

  10. Sharon F's avatar Sharon F

    I love this idea. Your pieces are beautiful and inspiring. I’ve been looking at some embroidered collage/ crazy quilting pieces for a while. They’re very tempting but felt intimidating- where to start? These small pieces look like a good way to ease into improv and embellishments. Thanks for sharing your beautiful work!

  11. Rita C.'s avatar Rita C.

    Carole, I love this! And not just for the artistry it ends with, but the process! So cool. I can see this used in a therapy setting, even if completed over the course of several sessions. Your calendar is unique and beautiful. Well-deserved ribbon!

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